Checklist, Fitness and wellbeing, mental health, quotes, Routine, Self love and self care, Uncategorized

How You Can Fight SAD!

6 Ways to fight the Winter Blues, low moods, depression, anxiety

mental health, quotes, Self love and self care, Uncategorized

Procrastination

Procrastination is an abomination! Procrastination, is the thing that takes over you and causes hesitation. Procrastination is like waiting at the station but not boarding the train to your final destination. ...but I won't forget to mention, how it creates so much tension and immense deep rooted self-frustration. You allow all of distraction to prevent… Continue reading Procrastination

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Subconscious Mind, do you nurture yours?

Here I am… my very first blog (looks around an empty room). I thought I’d start with something I’ve been working on which is my mind. Our Minds Can Be A Wilderness, Nurture It! Sometimes in life, all we have is hope and that’s really all we need, well, at least to start off with.… Continue reading Subconscious Mind, do you nurture yours?